HYROX løpsanalyse: Jaco de Villiers & Francois Van Wyk - Johannesburg 01:12:37 | HyCoach

HYROX løpsanalyse: Jaco de Villiers & Francois Van Wyk

HYROX Johannesburg I — 5. oktober 2024

Johannesburg, South Africa · DOUBLES · PRO · RSA

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Totaltid: 01:12:37
Rangering: #21
AG-rangering: #9
Kategori: DOUBLES · PRO

Jaco de Villiers

Francois Van Wyk

HYROX HYROX Johannesburg I - Johannesburg, South Africa

HYROX Johannesburg I

Johannesburg, South Africa

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running40:33 (56%)

Stations26:04 (36%)

Roxzone6:03 (8%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:04/km+10.9%15.2%

Splittider

Segment	Tid	Rangering
Running 1	3:07	-
SkiErg	3:41	18
Running 2	4:54	-
Sled Push	1:44	16
Running 3	5:42	-
Sled Pull	4:33	30
Running 4	5:23	-
Burpee Broad Jump	2:31	16
Running 5	5:17	-
Rowing	4:15	18
Running 6	5:19	-
Farmers Carry	1:32	19
Running 7	5:26	-
Sandbag Lunges	3:32	27
Running 8	5:28	-
Wall Balls	4:16	34
Running Total	40:33	27
Roxzone Total	6:03	31