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HYROX løpsanalyse: Zia Kolia & Nikolaos Christodoulakis

HYROX Johannesburg I — 5. oktober 2024

Johannesburg, South Africa · DOUBLES · PRO · RSA

Zia Kolia · Nikolaos Christodoulakis

Totaltid: 01:13:39
Rangering: #24
AG-rangering: #12
Kategori: DOUBLES · PRO

Zia Kolia

Nikolaos Christodoulakis

HYROX Johannesburg I - Johannesburg, South Africa

HYROX Johannesburg I

Johannesburg, South Africa

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running40:35 (55%)

Stations27:37 (37%)

Roxzone5:32 (8%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:04/km+9.4%12.3%

Splittider

Segment	Tid	Rangering
Running 1	3:28	-
SkiErg	3:55	33
Running 2	4:59	-
Sled Push	2:07	36
Running 3	5:18	-
Sled Pull	5:03	43
Running 4	5:22	-
Burpee Broad Jump	2:36	20
Running 5	5:18	-
Rowing	4:27	28
Running 6	5:20	-
Farmers Carry	1:36	26
Running 7	5:27	-
Sandbag Lunges	3:41	35
Running 8	5:27	-
Wall Balls	4:12	32
Running Total	40:35	28
Roxzone Total	5:32	24