HYROX løpsanalyse: Dino Chizinga & Shaun Sardinha - Johannesburg 01:16:16 | HyCoach

Forevig prestasjonen din.

Lag grafikken min

HYROX løpsanalyse: Dino Chizinga & Shaun Sardinha

HYROX Johannesburg I — 5. oktober 2024

Johannesburg, South Africa · DOUBLES · OPEN · RSA

·

Totaltid: 01:16:16
Rangering: #61
AG-rangering: #29
Kategori: DOUBLES · OPEN

Dino Chizinga

Shaun Sardinha

HYROX Johannesburg I - Johannesburg, South Africa

HYROX Johannesburg I

Johannesburg, South Africa

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running44:57 (59%)

Stations26:31 (35%)

Roxzone4:53 (6%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:37/km+3.1%2.2%

Splittider

Segment	Tid	Rangering
Running 1	5:39	-
SkiErg	3:47	37
Running 2	5:27	-
Sled Push	1:34	68
Running 3	5:32	-
Sled Pull	2:30	16
Running 4	5:32	-
Burpee Broad Jump	2:22	19
Running 5	5:48	-
Rowing	4:23	24
Running 6	5:34	-
Farmers Carry	3:43	321
Running 7	5:37	-
Sandbag Lunges	3:18	119
Running 8	5:50	-
Wall Balls	4:54	214
Running Total	44:57	84
Roxzone Total	4:53	17