HYROX løpsanalyse: Jade Adams & Leo Van Wyk - Johannesburg 01:31:09 | HyCoach

HYROX løpsanalyse: Jade Adams & Leo Van Wyk

HYROX Johannesburg I — 5. oktober 2024

Johannesburg, South Africa · DOUBLES · OPEN · GBR

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Totaltid: 01:31:09
Rangering: #225
AG-rangering: #115
Kategori: DOUBLES · OPEN

Jade Adams

Leo Van Wyk

HYROX HYROX Johannesburg I - Johannesburg, South Africa

HYROX Johannesburg I

Johannesburg, South Africa

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running50:41 (56%)

Stations28:54 (32%)

Roxzone11:38 (13%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet6:20/km+17.3%10.1%

Splittider

Segment	Tid	Rangering
Running 1	6:20	-
SkiErg	4:34	306
Running 2	5:29	-
Sled Push	1:55	215
Running 3	5:46	-
Sled Pull	3:15	118
Running 4	5:54	-
Burpee Broad Jump	3:40	181
Running 5	6:43	-
Rowing	4:59	187
Running 6	6:24	-
Farmers Carry	2:01	266
Running 7	6:26	-
Sandbag Lunges	3:58	222
Running 8	7:43	-
Wall Balls	4:32	164
Running Total	50:41	163
Roxzone Total	11:38	208