HYROX løpsanalyse: Damian Ehrke & Jonathan Vieira - Johannesburg 01:32:45 | HyCoach

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HYROX løpsanalyse: Damian Ehrke & Jonathan Vieira

HYROX Johannesburg I — 5. oktober 2024

Johannesburg, South Africa · DOUBLES · OPEN · SUI

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Totaltid: 01:32:45
Rangering: #236
AG-rangering: #119
Kategori: DOUBLES · OPEN

Damian Ehrke

Jonathan Vieira

HYROX Johannesburg I - Johannesburg, South Africa

HYROX Johannesburg I

Johannesburg, South Africa

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running56:20 (61%)

Stations29:23 (32%)

Roxzone7:07 (8%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet7:02/km+12.5%19.9%

Splittider

Segment	Tid	Rangering
Running 1	4:17	-
SkiErg	4:01	135
Running 2	6:07	-
Sled Push	1:59	231
Running 3	6:21	-
Sled Pull	3:59	228
Running 4	9:06	-
Burpee Broad Jump	3:32	163
Running 5	8:02	-
Rowing	4:43	105
Running 6	7:20	-
Farmers Carry	1:35	110
Running 7	6:53	-
Sandbag Lunges	4:02	232
Running 8	8:16	-
Wall Balls	5:32	263
Running Total	56:20	219
Roxzone Total	7:07	92