HYROX løpsanalyse: Bronwyn Darne & Shirley Emms - Johannesburg 01:10:24 | HyCoach

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HYROX løpsanalyse: Bronwyn Darne & Shirley Emms

HYROX Johannesburg I — 5. oktober 2024

Johannesburg, South Africa · DOUBLES · OPEN · RSA

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Totaltid: 01:10:24
Rangering: #2
AG-rangering: #1
Kategori: DOUBLES · OPEN

Bronwyn Darne

Shirley Emms

HYROX HYROX Johannesburg I - Johannesburg, South Africa

HYROX Johannesburg I

Johannesburg, South Africa

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running41:11 (68%)

Stations15:24 (25%)

Roxzone4:03 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:09/km+4.5%10.6%

Splittider

Segment	Tid	Rangering
Running 1	3:44	-
SkiErg	-	-
Running 2	5:12	-
Sled Push	-	-
Running 3	5:15	-
Sled Pull	-	-
Running 4	5:20	-
Burpee Broad Jump	2:49	10
Running 5	5:24	-
Rowing	5:00	40
Running 6	5:19	-
Farmers Carry	1:34	74
Running 7	5:26	-
Sandbag Lunges	2:42	27
Running 8	5:35	-
Wall Balls	3:19	4
Running Total	41:11	67
Roxzone Total	4:03	18