HYROX løpsanalyse: Liezel Krige & Ashley Kruger - Johannesburg 01:12:51 | HyCoach

HYROX løpsanalyse: Liezel Krige & Ashley Kruger

HYROX Johannesburg I — 5. oktober 2024

Johannesburg, South Africa · DOUBLES · OPEN · RSA

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Totaltid: 01:12:51
Rangering: #6
AG-rangering: #2
Kategori: DOUBLES · OPEN

Liezel Krige

Ashley Kruger

HYROX HYROX Johannesburg I - Johannesburg, South Africa

HYROX Johannesburg I

Johannesburg, South Africa

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running42:47 (68%)

Stations15:57 (25%)

Roxzone4:28 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:21/km+3.1%11.9%

Splittider

Segment	Tid	Rangering
Running 1	3:44	-
SkiErg	-	-
Running 2	5:23	-
Sled Push	-	-
Running 3	5:28	-
Sled Pull	-	-
Running 4	5:28	-
Burpee Broad Jump	2:57	19
Running 5	5:40	-
Rowing	4:55	25
Running 6	5:35	-
Farmers Carry	1:52	227
Running 7	5:33	-
Sandbag Lunges	2:27	8
Running 8	5:59	-
Wall Balls	3:46	45
Running Total	42:47	73
Roxzone Total	4:28	21