HYROX løpsanalyse: Monique Griesel & Lindi Steenkamp - Johannesburg 01:24:53 | HyCoach

HYROX løpsanalyse: Monique Griesel & Lindi Steenkamp

HYROX Johannesburg I — 5. oktober 2024

Johannesburg, South Africa · DOUBLES · OPEN · RSA

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Totaltid: 01:24:53
Rangering: #139
AG-rangering: #43
Kategori: DOUBLES · OPEN

Monique Griesel

Lindi Steenkamp

HYROX HYROX Johannesburg I - Johannesburg, South Africa

HYROX Johannesburg I

Johannesburg, South Africa

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running49:06 (67%)

Stations17:39 (24%)

Roxzone6:17 (9%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet6:08/km+21.2%7.8%

Splittider

Segment	Tid	Rangering
Running 1	5:14	-
SkiErg	-	-
Running 2	5:35	-
Sled Push	-	-
Running 3	6:03	-
Sled Pull	-	-
Running 4	6:21	-
Burpee Broad Jump	3:55	158
Running 5	6:26	-
Rowing	5:23	148
Running 6	6:13	-
Farmers Carry	1:36	93
Running 7	6:46	-
Sandbag Lunges	2:56	61
Running 8	6:33	-
Wall Balls	3:49	62
Running Total	49:06	165
Roxzone Total	6:17	68