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HYROX løpsanalyse: Lesedi Sebotha & Jess de Castro - Johannesburg 01:28:11 | HyCoach
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HYROX løpsanalyse: Lesedi Sebotha & Jess de Castro
HYROX Johannesburg I — 5. oktober 2024
Johannesburg, South Africa · DOUBLES · OPEN · RSA
·
Totaltid
01:28:11
Rangering
#182
AG-rangering
#63
Kategori
DOUBLES · OPEN
LS
Lesedi Sebotha
JC
Jess de Castro
5-6
OKT
2024
2
Fullført
2,356
HYROX Johannesburg I
Johannesburg, South Africa
Sesong 7 (2024-2025)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
0:00 (0%)
Stations
24:57 (30%)
Roxzone
57:54 (70%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
4:58/km
-
42.6%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
4:22
-
SkiErg
-
-
Running 2
6:14
-
Sled Push
1:40
87
Running 3
1:50
-
Sled Pull
4:35
86
Running 4
-
-
Burpee Broad Jump
3:40
112
Running 5
-
-
Rowing
5:21
134
Running 6
-
-
Farmers Carry
2:15
420
Running 7
-
-
Sandbag Lunges
3:22
171
Running 8
7:27
-
Wall Balls
4:04
119
Running Total
-
-
Roxzone Total
57:54
371
Lesedi Sebotha
Jess de Castro
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