HYROX løpsanalyse: Michelle Machisa & Edna Nkosi - Johannesburg 01:56:34 | HyCoach

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HYROX løpsanalyse: Michelle Machisa & Edna Nkosi

HYROX Johannesburg I — 5. oktober 2024

Johannesburg, South Africa · DOUBLES · OPEN · ZIM

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Totaltid: 01:56:34
Rangering: #473
AG-rangering: #219
Kategori: DOUBLES · OPEN

Michelle Machisa

Edna Nkosi

HYROX Johannesburg I - Johannesburg, South Africa

HYROX Johannesburg I

Johannesburg, South Africa

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running65:46 (56%)

Stations48:41 (42%)

Roxzone2:12 (2%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet8:13/km+12.6%5.9%

Splittider

Segment	Tid	Rangering
Running 1	8:00	-
SkiErg	5:17	325
Running 2	7:26	-
Sled Push	2:30	202
Running 3	7:50	-
Sled Pull	14:28	244
Running 4	8:12	-
Burpee Broad Jump	7:49	503
Running 5	8:37	-
Rowing	6:59	416
Running 6	8:13	-
Farmers Carry	2:05	368
Running 7	8:22	-
Sandbag Lunges	3:59	323
Running 8	9:10	-
Wall Balls	5:34	391
Running Total	1:05:46	403
Roxzone Total	2:12	11