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HYROX løpsanalyse: Chrizell Roberts & Karen van der Merwe - Johannesburg 02:00:53 | HyCoach
Løpsanalyse
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HYROX løpsanalyse: Chrizell Roberts & Karen van der Merwe
HYROX Johannesburg I — 5. oktober 2024
Johannesburg, South Africa · DOUBLES · OPEN · RSA
·
Totaltid
02:00:53
Rangering
#493
AG-rangering
#230
Kategori
DOUBLES · OPEN
CR
Chrizell Roberts
KM
Karen van der Merwe
5-6
OKT
2024
2
Fullført
2,356
HYROX Johannesburg I
Johannesburg, South Africa
Sesong 7 (2024-2025)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
82:55 (69%)
Stations
29:23 (24%)
Roxzone
8:40 (7%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
10:22/km
+9.7%
12.4%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
7:13
-
SkiErg
4:50
182
Running 2
10:07
-
Sled Push
1:43
97
Running 3
10:30
-
Sled Pull
4:47
107
Running 4
10:16
-
Burpee Broad Jump
3:57
166
Running 5
10:52
-
Rowing
5:00
43
Running 6
11:09
-
Farmers Carry
1:56
269
Running 7
11:06
-
Sandbag Lunges
3:12
132
Running 8
11:45
-
Wall Balls
3:58
93
Running Total
1:22:55
474
Roxzone Total
8:40
167
Chrizell Roberts
Karen van der Merwe
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