HYROX løpsanalyse: Vicky Macintosh & Wesley Henning - Johannesburg 01:00:50 | HyCoach

HYROX løpsanalyse: Vicky Macintosh & Wesley Henning

HYROX Johannesburg I — 5. oktober 2024

Johannesburg, South Africa · DOUBLES · OPEN · RSA

·

Totaltid: 01:00:50
Rangering: #1
AG-rangering: #1
Kategori: DOUBLES · OPEN

Vicky Macintosh

Wesley Henning

HYROX HYROX Johannesburg I - Johannesburg, South Africa

HYROX Johannesburg I

Johannesburg, South Africa

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running33:21 (55%)

Stations23:24 (38%)

Roxzone4:08 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:10/km+9.7%12.6%

Splittider

Segment	Tid	Rangering
Running 1	2:50	-
SkiErg	3:37	2
Running 2	4:07	-
Sled Push	1:30	5
Running 3	4:20	-
Sled Pull	3:18	16
Running 4	4:14	-
Burpee Broad Jump	2:35	16
Running 5	4:22	-
Rowing	4:12	1
Running 6	4:30	-
Farmers Carry	1:36	71
Running 7	4:31	-
Sandbag Lunges	2:48	12
Running 8	4:32	-
Wall Balls	3:48	38
Running Total	33:21	47
Roxzone Total	4:08	8