HYROX løpsanalyse: Christiaan Janse van Rensburg & Ilse Niebuhr - Johannesburg 01:06:07 | HyCoach

HYROX løpsanalyse: Christiaan Janse van Rensburg & Ilse Niebuhr

HYROX Johannesburg I — 5. oktober 2024

Johannesburg, South Africa · DOUBLES · OPEN · RSA

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Totaltid: 01:06:07
Rangering: #5
AG-rangering: #2
Kategori: DOUBLES · OPEN

Christiaan Janse van Rensburg

Ilse Niebuhr

HYROX HYROX Johannesburg I - Johannesburg, South Africa

HYROX Johannesburg I

Johannesburg, South Africa

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running36:43 (55%)

Stations24:15 (37%)

Roxzone5:13 (8%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:35/km+9.0%12.5%

Splittider

Segment	Tid	Rangering
Running 1	3:08	-
SkiErg	4:05	61
Running 2	4:27	-
Sled Push	1:43	38
Running 3	4:50	-
Sled Pull	3:06	12
Running 4	4:45	-
Burpee Broad Jump	2:39	18
Running 5	4:52	-
Rowing	4:31	20
Running 6	4:50	-
Farmers Carry	1:39	91
Running 7	4:51	-
Sandbag Lunges	3:06	32
Running 8	5:04	-
Wall Balls	3:26	5
Running Total	36:43	57
Roxzone Total	5:13	15