HYROX løpsanalyse: Aoife Ryan & Brett Hollingworth - Johannesburg 01:34:17 | HyCoach

HYROX løpsanalyse: Aoife Ryan & Brett Hollingworth

HYROX Johannesburg I — 5. oktober 2024

Johannesburg, South Africa · DOUBLES · OPEN · IRL

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Totaltid: 01:34:17
Rangering: #218
AG-rangering: #112
Kategori: DOUBLES · OPEN

Aoife Ryan

Brett Hollingworth

HYROX HYROX Johannesburg I - Johannesburg, South Africa

HYROX Johannesburg I

Johannesburg, South Africa

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running27:30 (26%)

Stations76:29 (74%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet6:12/km-26.0%

Splittider

Segment	Tid	Rangering
Running 1	3:57	-
SkiErg	4:24	199
Running 2	5:38	-
Sled Push	2:33	273
Running 3	7:44	-
Sled Pull	13:51	174
Running 4	7:03	-
Burpee Broad Jump	4:52	282
Running 5	4:34	-
Rowing	39:54	361
Running 6	-	-
Farmers Carry	1:48	174
Running 7	-	-
Sandbag Lunges	4:07	185
Running 8	8:19	-
Wall Balls	5:00	195
Running Total	27:30	33
Roxzone Total	-	-