HYROX Race Analysis: Ryan Gackowski - Cardiff 01:08:42 | HyCoach

HYROX Race Analysis: Ryan Gackowski

HYROX Cardiff — 30. mai 2025

Cardiff, United Kingdom · SOLO · OPEN · GBR

Totaltid: 01:08:42
Rangering: #151
AG-rangering: #46
Kategori: SOLO · OPEN

Ryan Gackowski

30MAI-1 JUN20253 days

HYROX Cardiff

Cardiff, United Kingdom

Season 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running0:00 (0%)

Stations30:27 (100%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:20/km+9.2%6.9%

Splittider

Segment	Tid	Rangering
Running 1	4:33	-
SkiErg	4:31	665
Running 2	3:58	-
Sled Push	2:31	284
Running 3	4:05	-
Sled Pull	4:09	353
Running 4	4:13	-
Burpee Broad Jump	4:09	117
Running 5	4:13	-
Rowing	4:34	370
Running 6	4:19	-
Farmers Carry	1:28	50
Running 7	4:20	-
Sandbag Lunges	4:02	321
Running 8	5:00	-
Wall Balls	5:03	212
Running Total	-	-
Roxzone Total	-	-