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HYROX løpsanalyse: Clara Alvarez & Lona Herbaut
HYROX Paris — 9. november 2024
Paris, France · DOUBLES · OPEN · FRA
Clara Alvarez
·
Lona Herbaut
Totaltid
01:22:34
Rangering
#216
AG-rangering
#95
Kategori
DOUBLES · OPEN
CA
Clara Alvarez
LH
Lona Herbaut
9-10
NOV
2024
2
Fullført
5,090
HYROX Paris
Paris, France
Sesong 7 (2024-2025)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
47:51 (58%)
Stations
26:58 (33%)
Roxzone
7:49 (9%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
5:59/km
+8.3%
12.1%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
4:17
-
SkiErg
4:39
388
Running 2
5:39
-
Sled Push
1:32
99
Running 3
5:55
-
Sled Pull
4:23
296
Running 4
6:47
-
Burpee Broad Jump
3:35
163
Running 5
6:20
-
Rowing
5:02
355
Running 6
6:32
-
Farmers Carry
1:35
92
Running 7
6:07
-
Sandbag Lunges
2:45
47
Running 8
6:18
-
Wall Balls
3:27
27
Running Total
47:51
283
Roxzone Total
7:49
383