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HYROX løpsanalyse: Craig Ross - Auckland 01:33:55 | HyCoach
Løpsanalyse
HYROX løpsanalyse: Craig Ross
HYROX Auckland — 18. januar 2025
Auckland, New Zealand · SOLO · OPEN · GBR
Ross Craig
Totaltid
01:33:55
Rangering
#473
AG-rangering
#30
Kategori
SOLO · OPEN
CR
Craig Ross
18-19
JAN
2025
2
Fullført
3,511
HYROX Auckland
Auckland, New Zealand
Sesong 7 (2024-2025)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
47:19 (50%)
Stations
38:54 (41%)
Roxzone
7:42 (8%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
5:55/km
+29.4%
7.8%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
5:46
-
SkiErg
4:10
-
Running 2
5:10
-
Sled Push
2:09
-
Running 3
5:33
-
Sled Pull
4:08
-
Running 4
5:46
-
Burpee Broad Jump
7:57
-
Running 5
6:00
-
Rowing
4:51
-
Running 6
5:53
-
Farmers Carry
1:52
-
Running 7
6:41
-
Sandbag Lunges
7:21
-
Running 8
6:32
-
Wall Balls
6:26
-
Running Total
47:19
-
Roxzone Total
7:42
-
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