HYROX løpsanalyse: Seamus Smyth - Poznan 01:13:22 | HyCoach

HYROX løpsanalyse: Seamus Smyth

HYROX Poznan — 2. november 2024

Poznan, Poland · SOLO · PRO · IRL

Totaltid: 01:13:22
Rangering: #53
AG-rangering: #4
Kategori: SOLO · PRO

Seamus Smyth

HYROX HYROX Poznan - Poznan, Poland

HYROX Poznan

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running33:20 (45%)

Stations35:09 (48%)

Roxzone4:58 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:10/km+5.5%5.2%

Splittider

Segment	Tid	Rangering
Running 1	4:25	-
SkiErg	4:06	46
Running 2	3:55	-
Sled Push	3:14	158
Running 3	3:59	-
Sled Pull	4:53	50
Running 4	4:00	-
Burpee Broad Jump	4:51	108
Running 5	4:09	-
Rowing	4:25	39
Running 6	4:10	-
Farmers Carry	1:56	81
Running 7	4:08	-
Sandbag Lunges	5:12	111
Running 8	4:36	-
Wall Balls	6:32	92
Running Total	33:20	42
Roxzone Total	4:58	28