hycoach
.ai
season-results-archive
athlete-results-full
event-rankings-all
division-splits-2019
station-times-legacy
HYROX løpsanalyse: Mark Gaizley - Poznan 01:23:28 | HyCoach
Løpsanalyse
HYROX løpsanalyse: Mark Gaizley
HYROX Poznan — 2. november 2024
Poznan, Poland · SOLO · OPEN · GBR
Mark Gaizley
Totaltid
01:23:28
Rangering
#349
AG-rangering
#79
Kategori
SOLO · OPEN
MG
Mark Gaizley
2-3
NOV
2024
2
Fullført
2,173
HYROX Poznan
Poznan, Poland
Sesong 7 (2024-2025)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
44:20 (53%)
Stations
32:10 (38%)
Roxzone
7:03 (8%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
5:32/km
+13.1%
7.4%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
5:41
-
SkiErg
4:14
149
Running 2
4:50
-
Sled Push
1:49
206
Running 3
5:24
-
Sled Pull
3:38
189
Running 4
5:32
-
Burpee Broad Jump
5:49
400
Running 5
5:40
-
Rowing
4:44
271
Running 6
5:23
-
Farmers Carry
1:50
212
Running 7
5:28
-
Sandbag Lunges
3:10
22
Running 8
6:25
-
Wall Balls
6:56
452
Running Total
44:20
506
Roxzone Total
7:03
378
Hjem
Analyser