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Løpsanalyse
HYROX løpsanalyse: Adnane El Majdouli
HYROX Poznan — 2. november 2024
Poznan, Poland · SOLO · OPEN · MAR
Totaltid
01:27:53
Rangering
#456
AG-rangering
#100
Kategori
SOLO · OPEN
AM
Adnane El Majdouli
2-3
NOV
2024
2
Fullført
2,173
HYROX Poznan
Poznan, Poland
Sesong 7 (2024-2025)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
43:14 (49%)
Stations
37:17 (42%)
Roxzone
7:26 (8%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
5:24/km
+7.9%
5.3%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
4:59
-
SkiErg
4:43
606
Running 2
5:05
-
Sled Push
2:33
602
Running 3
5:25
-
Sled Pull
4:54
518
Running 4
5:35
-
Burpee Broad Jump
6:16
482
Running 5
5:18
-
Rowing
5:05
515
Running 6
5:29
-
Farmers Carry
1:47
188
Running 7
5:29
-
Sandbag Lunges
4:43
348
Running 8
5:58
-
Wall Balls
7:16
493
Running Total
43:14
461
Roxzone Total
7:26
420
Adnane El Majdouli
Hjem
Analyser
HYROX løpsanalyse: Adnane El Majdouli - Poznan 01:27:53 | HyCoach