HYROX løpsanalyse: James Gregory & Ciaran Howard - Poznan 01:00:29 | HyCoach

HYROX løpsanalyse: James Gregory & Ciaran Howard

HYROX Poznan — 2. november 2024

Poznan, Poland · DOUBLES · OPEN · IRL

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Totaltid: 01:00:29
Rangering: #32
AG-rangering: #12
Kategori: DOUBLES · OPEN

James Gregory

Ciaran Howard

HYROX HYROX Poznan - Poznan, Poland

HYROX Poznan

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running33:13 (55%)

Stations22:54 (38%)

Roxzone4:26 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:09/km+9.3%5.5%

Splittider

Segment	Tid	Rangering
Running 1	4:24	-
SkiErg	3:50	89
Running 2	3:47	-
Sled Push	1:32	202
Running 3	3:59	-
Sled Pull	2:20	74
Running 4	4:13	-
Burpee Broad Jump	3:01	120
Running 5	4:03	-
Rowing	4:06	23
Running 6	4:09	-
Farmers Carry	1:42	175
Running 7	4:08	-
Sandbag Lunges	2:58	89
Running 8	4:34	-
Wall Balls	3:25	10
Running Total	33:13	33
Roxzone Total	4:26	26