HYROX Race Analysis: Rosie Shaw & Elliot Williams - Poznan 01:13:46 | HyCoach

HYROX Race Analysis: Rosie Shaw & Elliot Williams

HYROX Poznan — 2. november 2024

Poznan, Poland · DOUBLES · OPEN · GBR

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Totaltid: 01:13:46
Rangering: #108
AG-rangering: #34
Kategori: DOUBLES · OPEN

Rosie Shaw

Elliot Williams

HYROX HYROX Poznan - Poznan, Poland

2-3NOV20242 days

HYROX Poznan

Season 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running40:51 (55%)

Stations26:52 (36%)

Roxzone6:09 (8%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:07/km-1.7%5.3%

Splittider

Segment	Tid	Rangering
Running 1	5:47	-
SkiErg	4:16	145
Running 2	4:54	-
Sled Push	1:27	61
Running 3	5:04	-
Sled Pull	3:08	110
Running 4	5:06	-
Burpee Broad Jump	4:16	220
Running 5	5:07	-
Rowing	4:37	102
Running 6	5:02	-
Farmers Carry	1:43	130
Running 7	4:49	-
Sandbag Lunges	3:09	72
Running 8	5:07	-
Wall Balls	4:16	142
Running Total	40:51	105
Roxzone Total	6:09	111