HYROX løpsanalyse: Yu Quan Ko - Singapore National Stadium 01:30:19 | HyCoach

HYROX løpsanalyse: Yu Quan Ko

HYROX Singapore National Stadium — 31. august 2024

Singapore National Stadium, Singapore · SOLO · OPEN · SIN

Totaltid: 01:30:19
Rangering: #238
AG-rangering: #87
Kategori: SOLO · OPEN

Yu Quan Ko

31AUG-1 SEP20242

HYROX Singapore National Stadium

Singapore National Stadium, Singapore

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running48:26 (54%)

Stations34:13 (38%)

Roxzone7:45 (9%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet6:03/km+31.6%10.2%

Splittider

Segment	Tid	Rangering
Running 1	5:20	-
SkiErg	4:31	207
Running 2	5:01	-
Sled Push	3:51	660
Running 3	5:43	-
Sled Pull	5:11	275
Running 4	6:43	-
Burpee Broad Jump	3:25	28
Running 5	5:58	-
Rowing	4:53	204
Running 6	6:20	-
Farmers Carry	2:38	420
Running 7	6:36	-
Sandbag Lunges	4:20	150
Running 8	6:47	-
Wall Balls	5:24	112
Running Total	48:26	488
Roxzone Total	7:45	198