HYROX løpsanalyse: Valerie Quek & Khabir Ashraf Bin Mohamed Sultan & 2 andre - Singapore National Stadium 01:22:55 | HyCoach

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HYROX løpsanalyse: Valerie Quek & Khabir Ashraf Bin Mohamed Sultan & 2 andre

HYROX Singapore National Stadium — 31. august 2024

Singapore National Stadium, Singapore · RELAY · OPEN · SIN

· · ·

Totaltid: 01:22:55
Rangering: #23
AG-rangering: #18
Kategori: RELAY · OPEN

Valerie Quek

Khabir Ashraf Bin Mohamed Sultan

A'Ishah Abdulattif

Sribalan Bala

31AUG-1 SEP20242

HYROX Singapore National Stadium

Singapore National Stadium, Singapore

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running40:47 (49%)

Stations34:25 (41%)

Roxzone7:48 (9%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:06/km+9.3%10.4%

Splittider

Segment	Tid	Rangering
Running 1	4:59	-
SkiErg	4:30	20
Running 2	5:13	-
Sled Push	3:36	115
Running 3	4:31	-
Sled Pull	5:07	37
Running 4	5:34	-
Burpee Broad Jump	5:23	85
Running 5	4:07	-
Rowing	4:16	8
Running 6	5:41	-
Farmers Carry	2:22	76
Running 7	5:42	-
Sandbag Lunges	4:43	75
Running 8	5:04	-
Wall Balls	4:28	17
Running Total	40:47	44
Roxzone Total	7:48	25