HYROX løpsanalyse: Ashley Russell - Glasgow 01:32:37 | HyCoach

HYROX løpsanalyse: Ashley Russell

HYROX Glasgow — 12. mars 2025

Glasgow, United Kingdom · SOLO · OPEN · AUS

Totaltid: 01:32:37
Rangering: #1153
AG-rangering: #195
Kategori: SOLO · OPEN

Ashley Russell

HYROX Glasgow

Glasgow, United Kingdom

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running56:08 (61%)

Stations31:46 (34%)

Roxzone4:48 (5%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet7:01/km-36.1%25.1%

Splittider

Segment	Tid	Rangering
Running 1	3:30	-
SkiErg	4:12	405
Running 2	8:05	-
Sled Push	2:37	482
Running 3	8:19	-
Sled Pull	4:17	684
Running 4	8:19	-
Burpee Broad Jump	4:45	505
Running 5	8:24	-
Rowing	4:28	338
Running 6	8:20	-
Farmers Carry	1:57	632
Running 7	5:10	-
Sandbag Lunges	4:25	493
Running 8	6:04	-
Wall Balls	5:05	279
Running Total	56:08	1495
Roxzone Total	4:48	725