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HYROX Race Analysis: Jason Jones-williams - Glasgow 01:15:19 | HyCoach
Løpsanalyse
HYROX Race Analysis: Jason Jones-williams
HYROX Glasgow — 12. mars 2025
Glasgow, United Kingdom · SOLO · OPEN · GBR
Totaltid
01:15:19
Rangering
#465
AG-rangering
#129
Kategori
SOLO · OPEN
JJ
Jason Jones-williams
12-16
MAR
2025
5 days
Completed
11,249
HYROX Glasgow
Glasgow, United Kingdom
Season 7 (2024-2025)
↗ Se offisielt resultat på results.hyrox.com
↗ Se offisiell OVERALL-rangering
Analyse globale
Løping vs styrkeøvelser
Running
37:27 (50%)
Stations
33:59 (45%)
Roxzone
3:57 (5%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
4:41/km
+12.5%
7.9%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
4:45
-
SkiErg
4:23
784
Running 2
4:23
-
Sled Push
2:18
166
Running 3
4:40
-
Sled Pull
3:53
448
Running 4
4:38
-
Burpee Broad Jump
4:40
520
Running 5
5:14
-
Rowing
4:47
831
Running 6
4:59
-
Farmers Carry
1:50
421
Running 7
4:56
-
Sandbag Lunges
4:50
665
Running 8
3:57
-
Wall Balls
7:18
951
Running Total
37:27
449
Roxzone Total
3:57
270
Jason Jones-williams
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