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HYROX løpsanalyse: Ryan Strachan - Glasgow 01:34:32 | HyCoach
Løpsanalyse
HYROX løpsanalyse: Ryan Strachan
HYROX Glasgow — 12. mars 2025
Glasgow, United Kingdom · SOLO · OPEN · GBR
Ryan Strachan
Totaltid
01:34:32
Rangering
#1153
AG-rangering
#207
Kategori
SOLO · OPEN
RS
Ryan Strachan
12-16
MAR
2025
5
Fullført
11,249
HYROX Glasgow
Glasgow, United Kingdom
Sesong 7 (2024-2025)
↗ Se offisielt resultat på results.hyrox.com
↗ Se offisiell OVERALL-rangering
Analyse globale
Løping vs styrkeøvelser
Running
47:05 (50%)
Stations
40:31 (43%)
Roxzone
7:02 (7%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
5:53/km
+15.9%
14.4%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
4:01
-
SkiErg
4:30
1003
Running 2
5:27
-
Sled Push
2:42
539
Running 3
5:56
-
Sled Pull
5:06
1097
Running 4
6:14
-
Burpee Broad Jump
6:45
1153
Running 5
6:47
-
Rowing
5:03
1136
Running 6
6:50
-
Farmers Carry
2:08
821
Running 7
6:19
-
Sandbag Lunges
7:11
1296
Running 8
5:35
-
Wall Balls
7:06
893
Running Total
47:05
1195
Roxzone Total
7:02
1294
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