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HYROX løpsanalyse: Aaron Armstrong & Darren Grainger - Glasgow 01:01:31 | HyCoach
Løpsanalyse
HYROX løpsanalyse: Aaron Armstrong & Darren Grainger
HYROX Glasgow — 12. mars 2025
Glasgow, United Kingdom · DOUBLES · OPEN · GBR
·
Totaltid
01:01:31
Rangering
#307
AG-rangering
#152
Kategori
DOUBLES · OPEN
AA
Aaron Armstrong
DG
Darren Grainger
12-16
MAR
2025
5
Fullført
11,249
HYROX Glasgow
Glasgow, United Kingdom
Sesong 7 (2024-2025)
↗ Se offisielt resultat på results.hyrox.com
↗ Se offisiell OVERALL-rangering
Analyse globale
Løping vs styrkeøvelser
Running
35:22 (57%)
Stations
22:42 (37%)
Roxzone
3:29 (6%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
4:25/km
+12.5%
13.7%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
3:10
-
SkiErg
3:41
191
Running 2
4:24
-
Sled Push
1:37
333
Running 3
4:30
-
Sled Pull
2:20
125
Running 4
4:46
-
Burpee Broad Jump
2:47
387
Running 5
4:52
-
Rowing
4:00
86
Running 6
5:00
-
Farmers Carry
1:25
273
Running 7
4:57
-
Sandbag Lunges
2:54
239
Running 8
3:46
-
Wall Balls
3:58
259
Running Total
35:22
167
Roxzone Total
3:29
100
Aaron Armstrong
Darren Grainger
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