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HYROX Race Analysis: Ross Seaton & Emma Ryan - Glasgow 01:22:32 | HyCoach
Løpsanalyse
HYROX Race Analysis: Ross Seaton & Emma Ryan
HYROX Glasgow — 12. mars 2025
Glasgow, United Kingdom · DOUBLES · OPEN · GBR
·
Totaltid
01:22:32
Rangering
#498
AG-rangering
#235
Kategori
DOUBLES · OPEN
RS
Ross Seaton
ER
Emma Ryan
12-16
MAR
2025
5 days
Completed
11,249
HYROX Glasgow
Glasgow, United Kingdom
Season 7 (2024-2025)
↗ Se offisielt resultat på results.hyrox.com
↗ Se offisiell OVERALL-rangering
Analyse globale
Løping vs styrkeøvelser
Running
50:29 (61%)
Stations
27:02 (33%)
Roxzone
5:04 (6%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
6:19/km
+5.4%
13.1%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
4:32
-
SkiErg
4:02
248
Running 2
6:26
-
Sled Push
1:57
341
Running 3
7:03
-
Sled Pull
3:47
560
Running 4
6:49
-
Burpee Broad Jump
3:21
345
Running 5
6:51
-
Rowing
4:33
270
Running 6
6:40
-
Farmers Carry
1:45
428
Running 7
6:47
-
Sandbag Lunges
3:22
188
Running 8
5:24
-
Wall Balls
4:15
312
Running Total
50:29
610
Roxzone Total
5:04
428
Ross Seaton
Emma Ryan
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