HYROX Race Analysis: Paul Traynor & Ruairi Cowan - Glasgow 01:09:06 | HyCoach

HYROX Race Analysis: Paul Traynor & Ruairi Cowan

HYROX Glasgow — 12. mars 2025

Glasgow, United Kingdom · DOUBLES · OPEN · IRL

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Totaltid: 01:09:06
Rangering: #433
AG-rangering: #215
Kategori: DOUBLES · OPEN

Paul Traynor

Ruairi Cowan

12-16MAR20255 days

HYROX Glasgow

Glasgow, United Kingdom

Season 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running39:41 (57%)

Stations25:40 (37%)

Roxzone3:50 (6%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:58/km+17.2%15.0%

Splittider

Segment	Tid	Rangering
Running 1	3:18	-
SkiErg	3:48	379
Running 2	4:50	-
Sled Push	1:34	237
Running 3	5:23	-
Sled Pull	2:50	416
Running 4	5:12	-
Burpee Broad Jump	3:00	475
Running 5	5:31	-
Rowing	4:17	380
Running 6	5:28	-
Farmers Carry	1:38	611
Running 7	5:40	-
Sandbag Lunges	3:40	623
Running 8	4:22	-
Wall Balls	4:53	763
Running Total	39:41	439
Roxzone Total	3:50	276