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HYROX løpsanalyse: Alex Ratkovich
HYROX Chicago Navy Pier — 16. november 2024
Chicago, United States · SOLO · PRO · USA
Alex Ratkovich
Totaltid
01:02:54
Rangering
#13
AG-rangering
#3
Kategori
SOLO · PRO
AR
Alex Ratkovich
16
NOV
2024
Fullført
2,959
HYROX Chicago Navy Pier
Chicago, United States
Sesong 7 (2024-2025)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
28:54 (46%)
Stations
30:23 (48%)
Roxzone
3:41 (6%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
3:37/km
+11.2%
10.8%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
2:43
-
SkiErg
3:59
40
Running 2
3:25
-
Sled Push
3:15
73
Running 3
3:45
-
Sled Pull
3:46
16
Running 4
3:42
-
Burpee Broad Jump
3:01
18
Running 5
3:50
-
Rowing
4:09
21
Running 6
3:37
-
Farmers Carry
1:27
15
Running 7
3:48
-
Sandbag Lunges
3:43
26
Running 8
4:08
-
Wall Balls
7:03
142
Running Total
28:54
7
Roxzone Total
3:41
8