Forevig prestasjonen din.

Lag grafikken min

HYROX løpsanalyse: Gerard Protomastro

HYROX Chicago Navy Pier — 16. november 2024

Chicago, United States · SOLO · PRO · USA

Gerard Protomastro

Totaltid: 01:12:45
Rangering: #71
AG-rangering: #1
Kategori: SOLO · PRO

Gerard Protomastro

HYROX Chicago Navy Pier - Chicago, United States

HYROX Chicago Navy Pier

Chicago, United States

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running36:40 (50%)

Stations31:13 (43%)

Roxzone4:57 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:35/km+6.3%9.2%

Splittider

Segment	Tid	Rangering
Running 1	3:30	-
SkiErg	4:20	141
Running 2	4:32	-
Sled Push	4:07	156
Running 3	4:49	-
Sled Pull	4:25	49
Running 4	4:43	-
Burpee Broad Jump	2:33	9
Running 5	4:44	-
Rowing	4:27	89
Running 6	4:45	-
Farmers Carry	1:36	40
Running 7	4:49	-
Sandbag Lunges	4:31	87
Running 8	4:50	-
Wall Balls	5:14	76
Running Total	36:40	98
Roxzone Total	4:57	56