HYROX løpsanalyse: Rufus Hack - Madrid 01:13:38 | HyCoach

HYROX løpsanalyse: Rufus Hack

HYROX Madrid — 26. oktober 2024

Madrid, Spain · SOLO · PRO · GBR

Totaltid: 01:13:38
Rangering: #41
AG-rangering: #7
Kategori: SOLO · PRO

Rufus Hack

HYROX HYROX Madrid - Madrid, Spain

HYROX Madrid

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running35:01 (48%)

Stations33:05 (45%)

Roxzone5:37 (8%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:22/km+9.1%4.4%

Splittider

Segment	Tid	Rangering
Running 1	4:44	-
SkiErg	3:48	3
Running 2	4:01	-
Sled Push	3:07	27
Running 3	4:22	-
Sled Pull	4:09	14
Running 4	4:16	-
Burpee Broad Jump	3:54	75
Running 5	4:22	-
Rowing	4:12	26
Running 6	4:22	-
Farmers Carry	1:46	33
Running 7	4:23	-
Sandbag Lunges	4:51	60
Running 8	4:33	-
Wall Balls	7:18	126
Running Total	35:01	63
Roxzone Total	5:37	34