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Løpsanalyse
HYROX løpsanalyse: Lisa Ramsawak
HYROX Madrid — 26. oktober 2024
Madrid, Spain · SOLO · OPEN · GBR
Totaltid
02:01:43
Rangering
#411
AG-rangering
#42
Kategori
SOLO · OPEN
LR
Lisa Ramsawak
26-27
OKT
2024
2
Fullført
3,753
HYROX Madrid
Madrid, Spain
Sesong 7 (2024-2025)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
51:22 (42%)
Stations
59:48 (49%)
Roxzone
10:36 (9%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
6:25/km
+14.3%
7.9%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
6:42
-
SkiErg
6:29
445
Running 2
5:36
-
Sled Push
5:45
441
Running 3
6:13
-
Sled Pull
10:18
436
Running 4
6:18
-
Burpee Broad Jump
8:52
365
Running 5
6:21
-
Rowing
6:29
422
Running 6
6:18
-
Farmers Carry
3:44
417
Running 7
6:24
-
Sandbag Lunges
8:37
429
Running 8
7:32
-
Wall Balls
9:34
392
Running Total
51:22
357
Roxzone Total
10:36
358
Lisa Ramsawak
Hjem
Analyser
HYROX løpsanalyse: Lisa Ramsawak - Madrid 02:01:43 | HyCoach