HYROX løpsanalyse: Richard Proost - Heerenveen 01:15:04 | HyCoach

HYROX løpsanalyse: Richard Proost

HYROX Heerenveen — 9. mai 2025

Heerenveen, Netherlands · SOLO · PRO · NED

Totaltid: 01:15:04
Rangering: #55
AG-rangering: #1
Kategori: SOLO · PRO

Richard Proost

HYROX Heerenveen

Heerenveen, Netherlands

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running35:00 (47%)

Stations32:53 (44%)

Roxzone7:16 (10%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:22/km+9.7%5.7%

Splittider

Segment	Tid	Rangering
Running 1	4:02	-
SkiErg	3:58	24
Running 2	4:08	-
Sled Push	2:52	35
Running 3	4:17	-
Sled Pull	5:11	61
Running 4	4:18	-
Burpee Broad Jump	3:44	33
Running 5	4:23	-
Rowing	4:25	49
Running 6	4:28	-
Farmers Carry	1:38	21
Running 7	4:32	-
Sandbag Lunges	5:03	101
Running 8	4:54	-
Wall Balls	6:02	85
Running Total	35:00	81
Roxzone Total	7:16	101