HYROX løpsanalyse: Diederik Verhoef - Heerenveen 01:03:11 | HyCoach

HYROX løpsanalyse: Diederik Verhoef

HYROX Heerenveen — 9. mai 2025

Heerenveen, Netherlands · SOLO · OPEN · NED

Totaltid: 01:03:11
Rangering: #4
AG-rangering: #1
Kategori: SOLO · OPEN

Diederik Verhoef

HYROX Heerenveen

Heerenveen, Netherlands

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running31:09 (49%)

Stations26:40 (42%)

Roxzone5:28 (9%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet3:54/km+9.1%6.5%

Splittider

Segment	Tid	Rangering
Running 1	3:29	-
SkiErg	4:06	38
Running 2	3:39	-
Sled Push	2:38	113
Running 3	3:50	-
Sled Pull	3:24	7
Running 4	3:59	-
Burpee Broad Jump	3:17	1
Running 5	4:01	-
Rowing	4:07	3
Running 6	3:51	-
Farmers Carry	1:34	30
Running 7	3:59	-
Sandbag Lunges	3:25	8
Running 8	4:24	-
Wall Balls	4:09	11
Running Total	31:09	99
Roxzone Total	5:28	7