HYROX løpsanalyse: Lyan Goltstein - Heerenveen 01:12:11 | HyCoach

HYROX løpsanalyse: Lyan Goltstein

HYROX Heerenveen — 9. mai 2025

Heerenveen, Netherlands · SOLO · OPEN · NED

Totaltid: 01:12:11
Rangering: #11
AG-rangering: #4
Kategori: SOLO · OPEN

Lyan Goltstein

HYROX Heerenveen

Heerenveen, Netherlands

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running35:08 (49%)

Stations30:57 (43%)

Roxzone6:09 (9%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:23/km+8.0%5.5%

Splittider

Segment	Tid	Rangering
Running 1	4:03	-
SkiErg	4:50	63
Running 2	4:10	-
Sled Push	2:35	103
Running 3	4:18	-
Sled Pull	3:50	9
Running 4	4:20	-
Burpee Broad Jump	4:39	16
Running 5	4:31	-
Rowing	5:06	54
Running 6	4:25	-
Farmers Carry	2:13	94
Running 7	4:30	-
Sandbag Lunges	3:56	31
Running 8	4:54	-
Wall Balls	3:48	5
Running Total	35:08	15
Roxzone Total	6:09	9