HYROX løpsanalyse: Lisa De Rijke & Thijs Ferwerda - Heerenveen 01:08:47 | HyCoach

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HYROX løpsanalyse: Lisa De Rijke & Thijs Ferwerda

HYROX Heerenveen — 9. mai 2025

Heerenveen, Netherlands · DOUBLES · OPEN · NED

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Totaltid: 01:08:47
Rangering: #40
AG-rangering: #17
Kategori: DOUBLES · OPEN

Lisa De Rijke

Thijs Ferwerda

HYROX Heerenveen

Heerenveen, Netherlands

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running36:40 (53%)

Stations26:12 (38%)

Roxzone5:59 (9%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:35/km+14.1%5.5%

Splittider

Segment	Tid	Rangering
Running 1	4:12	-
SkiErg	4:03	108
Running 2	4:15	-
Sled Push	1:52	185
Running 3	4:29	-
Sled Pull	3:56	275
Running 4	4:30	-
Burpee Broad Jump	3:12	135
Running 5	4:48	-
Rowing	4:19	33
Running 6	4:46	-
Farmers Carry	1:49	256
Running 7	4:51	-
Sandbag Lunges	3:27	116
Running 8	4:52	-
Wall Balls	3:34	41
Running Total	36:40	44
Roxzone Total	5:59	18