HYROX løpsanalyse: Kwok Kwong Lam & Claudia Law - Incheon 01:13:47 | HyCoach

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HYROX løpsanalyse: Kwok Kwong Lam & Claudia Law

HYROX Incheon — 19. oktober 2024

Incheon, South Korea · DOUBLES · OPEN · HKG

·

Totaltid: 01:13:47
Rangering: #25
AG-rangering: #13
Kategori: DOUBLES · OPEN

Kwok Kwong Lam

Claudia Law

HYROX Incheon

Incheon, South Korea

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running40:42 (55%)

Stations28:11 (38%)

Roxzone4:59 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:05/km+9.3%3.8%

Splittider

Segment	Tid	Rangering
Running 1	5:24	-
SkiErg	4:32	90
Running 2	4:51	-
Sled Push	2:19	94
Running 3	4:59	-
Sled Pull	3:50	47
Running 4	5:18	-
Burpee Broad Jump	2:58	73
Running 5	5:05	-
Rowing	5:10	96
Running 6	4:56	-
Farmers Carry	1:52	62
Running 7	5:18	-
Sandbag Lunges	3:35	47
Running 8	4:56	-
Wall Balls	3:55	39
Running Total	40:42	13
Roxzone Total	4:59	17