HYROX løpsanalyse: Emily Rose & Shannon Whitehead & 2 andre - Incheon 00:59:13 | HyCoach

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HYROX løpsanalyse: Emily Rose & Shannon Whitehead & 2 andre

HYROX Incheon — 19. oktober 2024

Incheon, South Korea · RELAY · OPEN · RSA

· · ·

Totaltid: 00:59:13
Rangering: #1
AG-rangering: #1
Kategori: RELAY · OPEN

Emily Rose

Shannon Whitehead

Nathan Smailes

Beth Upton

HYROX Incheon

Incheon, South Korea

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running32:11 (54%)

Stations22:21 (38%)

Roxzone4:46 (8%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:01/km-1.2%10.3%

Splittider

Segment	Tid	Rangering
Running 1	3:06	-
SkiErg	4:08	3
Running 2	4:12	-
Sled Push	1:39	1
Running 3	3:56	-
Sled Pull	2:45	5
Running 4	4:07	-
Burpee Broad Jump	2:43	12
Running 5	4:05	-
Rowing	3:53	1
Running 6	3:58	-
Farmers Carry	1:28	3
Running 7	4:09	-
Sandbag Lunges	2:31	1
Running 8	4:42	-
Wall Balls	3:14	3
Running Total	32:11	2
Roxzone Total	4:46	1