HYROX løpsanalyse: Susan Macdonald & Lisa Ambrus-Smith - Manchester 01:12:17 | HyCoach

HYROX løpsanalyse: Susan Macdonald & Lisa Ambrus-Smith

HYROX Manchester — 24. januar 2025

Manchester, United Kingdom · DOUBLES · PRO · GBR

·

Totaltid: 01:12:17
Rangering: #17
AG-rangering: #11
Kategori: DOUBLES · PRO

Susan Macdonald

Lisa Ambrus-Smith

HYROX Manchester

Manchester, United Kingdom

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running39:39 (55%)

Stations27:39 (38%)

Roxzone5:02 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:57/km+7.4%10.5%

Splittider

Segment	Tid	Rangering
Running 1	3:39	-
SkiErg	4:22	35
Running 2	4:57	-
Sled Push	2:02	37
Running 3	5:02	-
Sled Pull	4:30	41
Running 4	5:02	-
Burpee Broad Jump	3:04	19
Running 5	5:08	-
Rowing	4:39	27
Running 6	5:08	-
Farmers Carry	1:48	29
Running 7	5:19	-
Sandbag Lunges	3:31	17
Running 8	5:27	-
Wall Balls	3:43	16
Running Total	39:39	15
Roxzone Total	5:02	24