HYROX løpsanalyse: Alex O'Keeffe - Dublin 01:26:16 | HyCoach

HYROX løpsanalyse: Alex O'Keeffe

HYROX Dublin — 15. november 2024

Dublin, Ireland · SOLO · OPEN · IRL

Totaltid: 01:26:16
Rangering: #116
AG-rangering: #20
Kategori: SOLO · OPEN

Alex O'Keeffe

HYROX HYROX Dublin - Dublin, Ireland

HYROX Dublin

Dublin, Ireland

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running43:36 (51%)

Stations38:29 (45%)

Roxzone4:15 (5%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:27/km+11.6%22.9%

Splittider

Segment	Tid	Rangering
Running 1	3:13	-
SkiErg	5:13	269
Running 2	5:20	-
Sled Push	2:22	120
Running 3	5:51	-
Sled Pull	4:30	41
Running 4	7:33	-
Burpee Broad Jump	5:23	78
Running 5	6:02	-
Rowing	5:08	79
Running 6	5:45	-
Farmers Carry	5:28	387
Running 7	5:57	-
Sandbag Lunges	3:48	45
Running 8	3:58	-
Wall Balls	6:37	196
Running Total	43:36	108
Roxzone Total	4:15	40