HYROX løpsanalyse: Helen Smithson - Dublin 01:29:40 | HyCoach

HYROX løpsanalyse: Helen Smithson

HYROX Dublin — 15. november 2024

Dublin, Ireland · SOLO · OPEN · GBR

Totaltid: 01:29:40
Rangering: #161
AG-rangering: #44
Kategori: SOLO · OPEN

Helen Smithson

HYROX HYROX Dublin - Dublin, Ireland

HYROX Dublin

Dublin, Ireland

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running49:21 (55%)

Stations35:01 (39%)

Roxzone5:22 (6%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet6:10/km+8.8%17.6%

Splittider

Segment	Tid	Rangering
Running 1	3:56	-
SkiErg	5:03	196
Running 2	6:16	-
Sled Push	2:32	174
Running 3	6:43	-
Sled Pull	4:57	95
Running 4	6:52	-
Burpee Broad Jump	5:08	62
Running 5	7:10	-
Rowing	5:32	209
Running 6	6:49	-
Farmers Carry	2:09	154
Running 7	6:49	-
Sandbag Lunges	3:54	54
Running 8	4:49	-
Wall Balls	5:46	123
Running Total	49:21	223
Roxzone Total	5:22	171