HYROX løpsanalyse: John Boland - Dublin 01:01:59 | HyCoach

HYROX løpsanalyse: John Boland

HYROX Dublin — 15. november 2024

Dublin, Ireland · SOLO · OPEN · GBR

Totaltid: 01:01:59
Rangering: #15
AG-rangering: #1
Kategori: SOLO · OPEN

John Boland

HYROX HYROX Dublin - Dublin, Ireland

HYROX Dublin

Dublin, Ireland

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running33:27 (54%)

Stations25:07 (40%)

Roxzone3:29 (6%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:11/km+7.2%17.6%

Splittider

Segment	Tid	Rangering
Running 1	2:38	-
SkiErg	3:56	74
Running 2	4:25	-
Sled Push	1:50	27
Running 3	4:33	-
Sled Pull	3:10	25
Running 4	4:34	-
Burpee Broad Jump	3:09	21
Running 5	4:39	-
Rowing	4:19	63
Running 6	4:42	-
Farmers Carry	1:27	46
Running 7	4:44	-
Sandbag Lunges	3:27	56
Running 8	3:16	-
Wall Balls	3:49	12
Running Total	33:27	51
Roxzone Total	3:29	42