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HYROX Race Analysis: Rob Lumsden
HYROX Dublin — 15. november 2024
Dublin, Ireland · SOLO · OPEN · IRL
Rob Lumsden
Totaltid
01:30:13
Rangering
#836
AG-rangering
#205
Kategori
SOLO · OPEN
RL
Rob Lumsden
15-17
NOV
2024
3 days
Completed
5,847
HYROX Dublin
Dublin, Ireland
Season 7 (2024-2025)
↗ Se offisielt resultat på results.hyrox.com
↗ Se offisiell OVERALL-rangering
Analyse globale
Løping vs styrkeøvelser
Running
46:14 (51%)
Stations
38:44 (43%)
Roxzone
5:20 (6%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
5:47/km
+8.7%
22.7%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
3:21
-
SkiErg
4:34
1028
Running 2
5:35
-
Sled Push
2:51
780
Running 3
6:00
-
Sled Pull
4:44
632
Running 4
6:12
-
Burpee Broad Jump
6:32
815
Running 5
8:16
-
Rowing
5:03
911
Running 6
6:10
-
Farmers Carry
1:44
222
Running 7
6:04
-
Sandbag Lunges
6:25
1021
Running 8
4:40
-
Wall Balls
6:51
671
Running Total
46:14
934
Roxzone Total
5:20
740