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HYROX løpsanalyse: Steven Henderson
HYROX Dublin — 15. november 2024
Dublin, Ireland · SOLO · OPEN · GBR
Steven Henderson
Totaltid
01:31:09
Rangering
#862
AG-rangering
#213
Kategori
SOLO · OPEN
SH
Steven Henderson
15-17
NOV
2024
3
Fullført
5,847
HYROX Dublin
Dublin, Ireland
Sesong 7 (2024-2025)
↗ Se offisielt resultat på results.hyrox.com
↗ Se offisiell OVERALL-rangering
Analyse globale
Løping vs styrkeøvelser
Running
45:48 (50%)
Stations
40:00 (44%)
Roxzone
5:26 (6%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
5:43/km
+11.7%
17.8%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
3:28
-
SkiErg
4:32
976
Running 2
5:43
-
Sled Push
2:29
414
Running 3
6:14
-
Sled Pull
5:50
998
Running 4
6:19
-
Burpee Broad Jump
6:47
873
Running 5
6:37
-
Rowing
4:57
800
Running 6
6:22
-
Farmers Carry
1:46
258
Running 7
6:23
-
Sandbag Lunges
6:11
981
Running 8
4:45
-
Wall Balls
7:28
839
Running Total
45:48
907
Roxzone Total
5:26
773