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HYROX løpsanalyse: Sarah Harding
HYROX Dublin — 15. november 2024
Dublin, Ireland · SOLO · OPEN · IRL
Sarah Harding
Totaltid
01:31:57
Rangering
#441
AG-rangering
#77
Kategori
SOLO · OPEN
SH
Sarah Harding
15-17
NOV
2024
3
Fullført
5,847
HYROX Dublin
Dublin, Ireland
Sesong 7 (2024-2025)
↗ Se offisielt resultat på results.hyrox.com
↗ Se offisiell OVERALL-rangering
Analyse globale
Løping vs styrkeøvelser
Running
41:01 (45%)
Stations
43:10 (47%)
Roxzone
7:51 (9%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
5:08/km
+13.4%
19.8%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
3:06
-
SkiErg
4:48
124
Running 2
5:14
-
Sled Push
2:43
289
Running 3
5:41
-
Sled Pull
5:37
235
Running 4
5:34
-
Burpee Broad Jump
7:19
278
Running 5
6:06
-
Rowing
5:25
251
Running 6
5:39
-
Farmers Carry
5:09
541
Running 7
5:56
-
Sandbag Lunges
4:39
213
Running 8
3:48
-
Wall Balls
7:30
353
Running Total
41:01
72
Roxzone Total
7:51
487