HYROX Race Analysis: Nadine Ward - Dublin 01:32:50 | HyCoach

HYROX Race Analysis: Nadine Ward

HYROX Dublin — 15. november 2024

Dublin, Ireland · SOLO · OPEN · IRL

Totaltid: 01:32:50
Rangering: #262
AG-rangering: #56
Kategori: SOLO · OPEN

Nadine Ward

HYROX HYROX Dublin - Dublin, Ireland

15-17NOV20243 days

HYROX Dublin

Dublin, Ireland

Season 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running47:59 (52%)

Stations39:03 (42%)

Roxzone5:53 (6%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet6:00/km+11.0%19.5%

Splittider

Segment	Tid	Rangering
Running 1	3:19	-
SkiErg	4:53	179
Running 2	5:54	-
Sled Push	2:38	257
Running 3	6:22	-
Sled Pull	6:37	381
Running 4	6:45	-
Burpee Broad Jump	6:15	161
Running 5	7:24	-
Rowing	5:36	347
Running 6	6:30	-
Farmers Carry	1:57	101
Running 7	6:33	-
Sandbag Lunges	4:58	286
Running 8	5:16	-
Wall Balls	6:09	215
Running Total	47:59	295
Roxzone Total	5:53	320