HYROX løpsanalyse: Gemma Ross

HYROX Dublin — 15. november 2024

Dublin, Ireland · SOLO · OPEN · GBR

Totaltid: 01:42:56
Rangering: #658
AG-rangering: #136
Kategori: SOLO · OPEN

Gemma Ross

HYROX HYROX Dublin - Dublin, Ireland

HYROX Dublin

Dublin, Ireland

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running49:26 (48%)

Stations48:24 (47%)

Roxzone5:10 (5%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet6:11/km+10.7%18.5%

Splittider

Segment	Tid	Rangering
Running 1	3:22	-
SkiErg	5:09	363
Running 2	6:13	-
Sled Push	4:10	535
Running 3	6:47	-
Sled Pull	7:22	453
Running 4	6:50	-
Burpee Broad Jump	8:10	373
Running 5	6:55	-
Rowing	5:39	370
Running 6	6:51	-
Farmers Carry	1:58	114
Running 7	6:53	-
Sandbag Lunges	5:22	353
Running 8	5:39	-
Wall Balls	10:34	500
Running Total	49:26	336
Roxzone Total	5:10	204

HYROX løpsanalyse: Gemma Ross - Dublin 01:42:56 | HyCoach