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Løpsanalyse
HYROX løpsanalyse: Yvonne Lees & Rachel Nichol
HYROX Dublin — 15. november 2024
Dublin, Ireland · DOUBLES · OPEN · IRL
·
Totaltid
01:42:05
Rangering
#755
AG-rangering
#18
Kategori
DOUBLES · OPEN
YL
Yvonne Lees
RN
Rachel Nichol
15-17
NOV
2024
3
Fullført
5,847
HYROX Dublin
Dublin, Ireland
Sesong 7 (2024-2025)
↗ Se offisielt resultat på results.hyrox.com
↗ Se offisiell OVERALL-rangering
Analyse globale
Løping vs styrkeøvelser
Running
55:20 (54%)
Stations
40:15 (39%)
Roxzone
6:34 (6%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
6:55/km
+3.4%
25.2%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
4:08
-
SkiErg
4:30
105
Running 2
6:49
-
Sled Push
1:40
132
Running 3
10:41
-
Sled Pull
6:34
269
Running 4
6:39
-
Burpee Broad Jump
6:46
250
Running 5
7:28
-
Rowing
5:32
221
Running 6
7:04
-
Farmers Carry
2:55
270
Running 7
7:03
-
Sandbag Lunges
4:52
248
Running 8
5:32
-
Wall Balls
7:26
266
Running Total
55:20
208
Roxzone Total
6:34
209
Yvonne Lees
Rachel Nichol
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HYROX løpsanalyse: Yvonne Lees & Rachel Nichol - Dublin 01:42:05 | HyCoach